PREGNANCY AND LACTATION DIET PLANS

The sight, thought and touch of a newly born is a prospect every woman wants to experience in her life. That means tremendous focus is laid on the mother’s pre-natal diet and post-natal diet to ensure a smooth passage to motherhood and beyond. Post-pregnancy diet concerns have always perplexed mothers with lactation being integral to the growth of the child. Nutriapt brings to you a trusted pre-natal diet management plan and an effective post-natal diet for mothers wanting to be a great mom to their baby.

Undoubtedly, hydration is a key component of a sound pre-natal diet plan for every woman about to become a mom. Roughly, 7-8 glasses of water everyday are enough to keep the mother up and running. It must be optimally taken around the clock to stay energised despite the challenge of bearing a child. At Nutriapt, we recognize the importance of this aspect and assure you of keeping you driven towards maintaining good health. Our emphasis on hydration forms a key aspect of the post-natal diet plan too.

Calcium is a vital component of pre-natal and post-natal nutrition. Their importance is tremendous simply because the body extracts the calcium in a woman’s body and transfers it to the baby. A diet rich in breads, oats and cereals can replenish this calcium transfer. Osteoporosis is a resultant threat for women as they age if they aren’t careful enough in the pre-natal phase as well as later. Nutriapt curates your diet in a way which gears you up for countering calcium depletion.

Our team understands the increased demands of bearing a child in the pre-natal and post-natal phase which requires protein intake to be perfectly monitored. Eggs, milk-products and seafoods are important sources of protein a woman must tap into for maintaining a good cell-repair and growth cycle. With a dedicated pre-natal diet counselor alongwith with a post-natal specialist, be assured of coasting through a memorable phase of your life with ease.

Post-natal nutrition has lactation as a key aspect to be taken care of. The medical fraternity recommends consuming salmon due to its known quality of possessing DHA fats which help in the growth of a baby’s nervous system. The consumption doesn’t need to be too much to factor in the mercury levels the baby could be subjected to.

Fresh fruits and vegetables must be top priority while chalking out a post-natal pregnancy diet. The body is lactating and draws extra resources from the body which requires a woman to be ready with increased nutrient uptake. Nutriapt chalks out a convenient routine exclusively for your lifestyle to help you stay fit and healthy throughout.

We strongly believe that exercise too forms an important part of the post-natal diet plan to regain fitness which was side-lined due to pregnancy. All the strategies mentioned above form a good pregnancy diet plan while also taking care of the challenges of lactation. Nutriapt’s expertise and trusted pregnancy diet plans for both pre-natal and post-natal phase’s lets you enjoy the baby steps to motherhood and beyond!


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    I and my husband have been following Nutriapt for close to 5 months. I discovered that diet plans are very good taking care of all round nutrition needs. Also the recipes sent by Manpreet are tasty and it’s very easy to source the ingredients. As, My husband and I are both following the diet plans of Nutriapt and here I would also like to mention that Manpreet takes special care to see that our meal plans are more or less similar, hence making it very easy for me to cook. I have to also congratulate her on her punctuality in calling us. If she says that she will be calling us on Monday at 3pm, she would call; she is not a second late. This is a regular follow up done, every week, in which she discusses in detail about your prior week and takes into account all changes you would like to incorporate in your diet. We are both satisfied with our weight loss and the services provided by Manpreet and her team. A big thanks to them.

    SUPRIYA TALWAR
    SUPRIYA TALWAR
  • Lost 10 kgs in 4 Months

    Since past 3 months, I have been following Nutriapt diets for my daughter and I have seen a tremendous change in her weight. My daughter had a major obesity problem with a whole lot of other associated problems. She has fatty liver,gluten intolerance and thyroid issues as well. After taking the specialised diet from Manpreet, she has not only lost weight but her thyroid problem has improved a lot and she is doing much better now. Manpreet has designed a special diet for her ,taking into consideration all her health problems. I would like to thank Manpreet for all her support, care and understanding towards my daughter. Nutriapt has given my daughter a second life…for which I am truly thankful.

    MICHELLE & DANGY
    MICHELLE & DANGY
  • Lost 15 kgs in 6 Months

    I feel so great to write about Nutriapt that completely changed my lifestyle and induced so much positivity in me. Not only it helped me in getting rid of the PCOD problem and extra kgs but also I ate without starving at all. It was so great when people around noticed the change in me and that made me more confident. I want to thank Manpreet for her presence always that helped in become a better me!

    JUHI KAPOOR
    JUHI KAPOOR