POST MENOPAUSAL DIET HEALTH PROGRAM

Let’s face it. The journey through menopause and beyond is a tough phase in the life of a woman. There are plenty of changes happening throughout the body and they become overwhelming if we let them. A robust menopause diet will pave the way for a smooth transition into a new phase of life. Bone density, body weight, oestrogen levels, energy, memory and cardiac fitness undergo a sea change and a post-menopausal diet supplements the sound footing laid during menopause. Nutriapt’s well-planned meal plan for menopause and beyond is designed to help you arrive at post-menopause, alive and kicking!

The prime reasons for the body’s limitations catching up with it during and after menopause is the low mineral intake of individuals. So, it is paramount that you adopt a no-nonsense approach to fighting transition but including iron and calcium in your diet. Make sure you are generous with them and they will respond with good health! The bone density is on a decline during this period and these minerals help maintain the levels thereby ensuring healthy bones. Nutriapt recommends a basket of mineral-rich foods as part of our post-menopausal diet health program catering to choosy taste buds as well!

Fibre,fibre and more fibre. Yes, you need it in plenty! Weight loss during and after menopause will be easier with the body powered by a fibrous diet. Oats, nuts, sprouts and quinoa are rich and healthy sources of fibre for the body to waltz along the boulevard of menopause and the highway beyond! Nutriapt recommends various other fibre-rich foods also containing essential minerals which serve the dual purpose of equipping you with healthy bones and roughage.

We strongly believe that a post-menopausal fat-loss program needs to strike a balance between fat consumption and sugar consumption. Consuming fat-free foods can sometimes stock you up with high sugar and vice-versa. Combination foods recommended by Nutriapt come to the rescue and end the dilemma of what to eat and what not to eat. Weight-loss for post-menopausal women is also enhanced by consuming antioxidant rich foods while also taking care of one’s immune system reliability. Leafy veggies, asparagus and sweet potatoes as a combination work great in kicking up the antioxidants in your body. This helps your body detoxify effectively!

We promise you the best post-menopausal diet programs in entire Delhi-NCR. And just, how do we make that claim? By a close analysis and scientific research of foods, lifestyles and individuals which help us arrive at the perfect plan customised just for you! So let’s welcome menopause and beyond with open arms powered by Nutriapt!


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    I and my husband have been following Nutriapt for close to 5 months. I discovered that diet plans are very good taking care of all round nutrition needs. Also the recipes sent by Manpreet are tasty and it’s very easy to source the ingredients. As, My husband and I are both following the diet plans of Nutriapt and here I would also like to mention that Manpreet takes special care to see that our meal plans are more or less similar, hence making it very easy for me to cook. I have to also congratulate her on her punctuality in calling us. If she says that she will be calling us on Monday at 3pm, she would call; she is not a second late. This is a regular follow up done, every week, in which she discusses in detail about your prior week and takes into account all changes you would like to incorporate in your diet. We are both satisfied with our weight loss and the services provided by Manpreet and her team. A big thanks to them.

    SUPRIYA TALWAR
    SUPRIYA TALWAR
  • Lost 10 kgs in 4 Months

    Since past 3 months, I have been following Nutriapt diets for my daughter and I have seen a tremendous change in her weight. My daughter had a major obesity problem with a whole lot of other associated problems. She has fatty liver,gluten intolerance and thyroid issues as well. After taking the specialised diet from Manpreet, she has not only lost weight but her thyroid problem has improved a lot and she is doing much better now. Manpreet has designed a special diet for her ,taking into consideration all her health problems. I would like to thank Manpreet for all her support, care and understanding towards my daughter. Nutriapt has given my daughter a second life…for which I am truly thankful.

    MICHELLE & DANGY
    MICHELLE & DANGY
  • Lost 15 kgs in 6 Months

    I feel so great to write about Nutriapt that completely changed my lifestyle and induced so much positivity in me. Not only it helped me in getting rid of the PCOD problem and extra kgs but also I ate without starving at all. It was so great when people around noticed the change in me and that made me more confident. I want to thank Manpreet for her presence always that helped in become a better me!

    JUHI KAPOOR
    JUHI KAPOOR