DIET FOR GYM LOVERS

The yearning for washboard abs, sculpted arms and supreme fitness has caught the fancy of young and old alike these days. Everybody is sweating it out in the gymnasium in a bid to be fit as a fiddle and transform their bodies for the better. Behind all the toiling and perspiration is the need for a balanced diet for gym sessions. The glossy exterior belies a meticulously done diet plan for gym workouts. What goes into your system prior to a workout, during and after a session of gym forms your gym diet chart. The ultimate bodybuilding diet addresses one’s body type, metabolism rates, type of workout and desired fitness levels to arrive at the perfect combination for you. Nutriapt proudly presents our online gym diet chart curation which has changed people’s lives completely. And we continue to bring a difference to people’s lives playing the virtual gym diet counsellor and powering you through those draining sessions. We help you stay ahead factoring in minute details about your body so that you hit the gym everyday with verve and purpose.

A common notion exists in the fitness world that working out on an empty stomach is the ticket to top-notch fitness and tremendous weight loss. Nutriapt differs in this regard because our bodies burn the same amount of calories when we are on full or empty stomachs. Logically speaking, what an empty stomach does is deprive your muscles to power through those workouts to burn fat. The result? Your body starts tapping into your muscle reserves looking for energy and you end up losing muscle, not fat. We at Nutriapt address this long-standing notion with our tried and tested natural pre and post-workout foods like fruits and oatmeal puddings, dried fruit smoothies and various food combinations to provide you right kick pre-workout and good biological value protein for complete regeneration post- workout. Our scientifically backed diet plan for gym workouts busts any and every myth and gives you the X-factor your gym diet needed.

The part before the workout is done and dusted. The experience of a gym with diet counselling from Nutriapt is guaranteed to leave you amazed. Different bodies perspire differently resulting in mineral depletion from our bodily reserves. Nutriapt has personalised answers to address the loss of minerals by taking care of your hydration needs. We envisage a variety of fluids in your diet plan backed by latest research which reaffirms the positive effect of hydration on our overall health. This is exactly where our diet for gym workout becomes an industry leading regime!

A good diet and exercise for gym and sports lovers is the key to attaining your dream body and fitness. The body immediately starts rebuilding muscle after a workout. Consuming a high-protein and high-carbohydrate diet within an hour of your workout conclusion holds a body in a healthy scheme of things. The muscles draw from a well-balanced diet recommended by Nutriapt and help you feel good and energised for life beyond the gym. A healthy mind and a healthy body is the perfect prescription to a satisfying life. At Nutriapt, we are glad that we can make that difference in your life in a small yet significant way!


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    I and my husband have been following Nutriapt for close to 5 months. I discovered that diet plans are very good taking care of all round nutrition needs. Also the recipes sent by Manpreet are tasty and it’s very easy to source the ingredients. As, My husband and I are both following the diet plans of Nutriapt and here I would also like to mention that Manpreet takes special care to see that our meal plans are more or less similar, hence making it very easy for me to cook. I have to also congratulate her on her punctuality in calling us. If she says that she will be calling us on Monday at 3pm, she would call; she is not a second late. This is a regular follow up done, every week, in which she discusses in detail about your prior week and takes into account all changes you would like to incorporate in your diet. We are both satisfied with our weight loss and the services provided by Manpreet and her team. A big thanks to them.

    SUPRIYA TALWAR
    SUPRIYA TALWAR
  • Lost 10 kgs in 4 Months

    Since past 3 months, I have been following Nutriapt diets for my daughter and I have seen a tremendous change in her weight. My daughter had a major obesity problem with a whole lot of other associated problems. She has fatty liver,gluten intolerance and thyroid issues as well. After taking the specialised diet from Manpreet, she has not only lost weight but her thyroid problem has improved a lot and she is doing much better now. Manpreet has designed a special diet for her ,taking into consideration all her health problems. I would like to thank Manpreet for all her support, care and understanding towards my daughter. Nutriapt has given my daughter a second life…for which I am truly thankful.

    MICHELLE & DANGY
    MICHELLE & DANGY
  • Lost 15 kgs in 6 Months

    I feel so great to write about Nutriapt that completely changed my lifestyle and induced so much positivity in me. Not only it helped me in getting rid of the PCOD problem and extra kgs but also I ate without starving at all. It was so great when people around noticed the change in me and that made me more confident. I want to thank Manpreet for her presence always that helped in become a better me!

    JUHI KAPOOR
    JUHI KAPOOR